Prenatal Massage is a relaxing massage that is done through all stages of pregnancy using many of the Swedish massage techniques with a light to firm pressure. It encourages blood and lymph circulation, relaxes nervous tension and helps aid in better sleep. Prenatal massage may help reduce muscle tension, headaches, stress, anxiety and depression. In later stages of pregnancy, prenatal massage can help to relieve lower back, hips and sciatic pain by focusing in these areas and releasing the muscle tension brought on by the changes of pregnancy.