Hot Stone Massage is a deeply relaxing technique that involves the use of smooth, heated stones. The localized heat and weight of the stones warm and relax muscles, allowing for a deeper pressure to be applied to those areas without causing discomfort. After applying warm massage oil to the skin, the therapist uses gliding movements to move the stones over the body. Shorter deeper strokes may be done on focus areas, or for a deeper pressure massage. During the massage, the therapist may place stones on specific points on the body.  Hot and cold stones may be used throughout the session.