Swedish massage is designed to relax the entire body by using long light to medium pressure with gliding strokes, focusing on muscle relaxation by targeting superficial muscles and increasing blood circulation. It involves soft, long, kneading strokes on topmost layers of muscles. This technique aims to promote relaxation by releasing muscle tension and is best suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities and can help with pain management for chronic conditions such as Arthritis and Fibromyalgia. Swedish massage can help to decrease stress and increase relaxation by calming the nervous system, thus supporting a healthy immune system.